The 4 K's Run 42Ks
Katy, Kristin, Kara, and Karley run the 2009 Chicago Marathon
August 5, 2009
Ramblin' Rose.
Read
this
short article in the NY Times about the summer running slump related to fall marathoners.
He of course advises more cross training, does lounging by the pool and *drinking carbs count? Good.
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